Sleep is necessary for the human body to function properly. But, while it’s crucial to have a comfortable mattress, it’s equally important to have proper pillows. They can also affect the quality of your sleep, perhaps, even more than your mattress.
A pillow is designed to support your neck, head, and shoulders as you sleep. There may be instances where you wake up with a tight neck or shoulder. This might indicate that your pillow isn’t giving you adequate support. The perfect pillow should promote postural alignment, while also supporting your spine.
There are lots of options out there on the market. Some of which claim to be the best ones you can buy. But, finding the right pillow specifically for you may be a tall task. That said, here’s a guide to help you pick the pillows you should own by 2023:
- Down Pillow
If you like fluffy pillows, this one is a must-have. Down pillows have a soft and cloudy feel, giving off a luxurious and cozy vibe. Furthermore, down pillows are soft and light. Because of their suppleness, they’re also perfect for stomach sleepers, although they can be pricey. You may also choose to enhance their comfort level by investing in Sunday Citizen’s bamboo sheets or from a supplier of your choice.
- Cotton Pillow
Cotton is one of the most popular materials used to make bedding. It’s relatively cheap and more abundant than other materials. This material is exceptionally breathable, hypoallergenic, and odorless. The disadvantage is that you must clean it regularly to keep dust mites at bay. Therefore, such pillows may not be ideal for those with allergies, unless you’re willing to clean them regularly.
- Memory Foam Pillow
Memory foam is a popular mattress material because it provides adequate contour support. When you sleep, it adjusts to the structure of your body.
Memory foam pillows have the same viscoelastic characteristic, allowing them to adjust to the contour of your head. Therefore, they’re appropriate for all individuals. If you value sleep quality, these are unquestionably a type of\pillow you should have in your house.
- Latex Foam Pillow
Latex is a rubber-based substance that’s considered environment-friendly. It’s versatile and is used to make various products, including pillows. They’re relatively firm and can retain their shape for a long time. Furthermore, they’re moldable and highly breathable. However, these pillows might be costly. Thus, it’s best to sample such pillows before purchasing them because they give off a bouncy sensation that only certain people enjoy.
- Cooling Gel Pillow
This type of pillow is quite popular among hot sleepers or those in hotter regions. It’s not that the entire pillow is made out of gel, but that the gel is infused with foam. It’s relatively easy to maintain, and it has good airflow. Plus, it maintains its shape very well over time. However, you need to test this pillow before buying it because it may be too firm for your liking.
- Wool Pillow
As the name suggests, this pillow is made from wool, which is a breathable and soft material. But, it’s relatively more expensive compared to other pillows. Also, it doesn’t offer as much support as other ones. However, it could be ideal for stomach sleepers who prefer soft and breathable pillows.
- Buckwheat Pillow
Buckwheat pillows have been around for a while, but have recently gained popularity. Buckwheat hulls are used to fill these incredibly supportive pillows. They’re also breathable, similar to microbead pillows, which makes them quite enjoyable. Breathability helps cool the head and neck during the hot summer months.
In addition, buckwheat pillows are also hypoallergenic. Furthermore, buckwheat hulls are flexible, allowing them to adjust to the contour of your head for maximum comfort and support.
- Travel Pillow
Whether you’re a frequent traveler or not, a travel pillow is one of the essential items you should own. Travel pillows are usually compact, and most come in a horseshoe shape. These pillows are typically made from microbeads, supporting your head and neck should you want to take a short nap on the plane or bus.
- Pregnancy Pillow
Mothers who’ve gone through pregnancy can attest that sleeping while pregnant isn’t always easy. Even if you have a fantastic mattress, there are limited sleeping positions you can use. That’s why you should consider buying a pregnancy pillow. Such pillows come in various forms and sizes, so choose the most comfortable.
- Nursing Pillow
A nursing pillow provides support to a nursing infant while breastfeeding. It’s a unique cushion that every nursing mother should consider purchasing since it keeps the baby and the mother comfortable during breastfeeding.
When you go pillow shopping, always put your needs first. It’d be best to also consider which pillows are best suited for you based on your normal sleeping position. In any case, invest in high-quality pillows as they’re more reliable and durable. Although they may be more expensive, they’re usually worth your hard-earned money.