Considering the many advantages of sauna bathing, including reducing muscular discomfort, immune system stimulation, anxiety relief, and improved sleep, purchasing a sauna is not a difficult option.
The real issue is deciding from among the numerous shapes, designs, and sauna kinds. For instance, if you’re merely thinking about sauna stoves, you’ll need to choose between an electric heater and a conventional wood-burning sauna burner.
A wood-burning stove is a traditional alternative for a sauna since that is how the famous Finnish-style sauna bathing tradition originated, even though they are both well-liked options. However, it goes beyond that. In addition to being more practical and inexpensive, wood-burning sauna stoves contribute to a true sauna experience.
Offers a Genuine Sauna Experience
Most people believe the natural wood-burning sauna burner’s smoke component is a woody component of a genuine sauna experience, making it a great alternative to a traditional outdoor sauna.
- In the traditional sauna culture of the Scandinavian heritage, wood-burning stoves are the norm. Nothing can compare to the warm, nostalgic feeling that a natural wood-burning fire source in your house can bring.
- The soothing sound of the wood-burning sauna stove’s fire can enhance your entire sauna experience.
- A wood-burning sauna stove may create the perfect ambiance and offer a gentler heat than an electric sauna by emitting a mellow light and a relaxing scent.
- Cedar and eucalyptus are a few wonderful fragrant sauna wood varieties for wood-burning sauna stoves, which may assist in giving a natural aromatherapy component to your sauna soak.
However, if you dislike aromatic wood or are allergic to its phenols, you might want to use neutral wood, such as hemlock and poplar.
Provides Pain Relief
Using a sauna has several health advantages. A wood-burning sauna session can relieve pain, increase energy, and calm you. Your blood vessels relax and widen as blood flow improves, which helps soothe painful muscles.
According to studies, inflammation and chronic pain related to musculoskeletal conditions like ankylosing spondylitis and other chronic musculoskeletal disorders can be reduced by using saunas. This results in less pain, stiffness, and exhaustion.
According to a 2019 study published in the Anaesthesia and Discomfort Medicine Journal, sauna sessions can also aid in reducing lower back discomfort. However, further investigation is required to demonstrate the relationship between sauna therapy unequivocally and decreased lower back pain before integrating it into any therapeutic regimen.
Easy to Set up
You’ll be relieved to learn that installing a wood-burning sauna stove is a simple DIY project—provided that your abilities are respectable. Assuming your sauna room is properly aired, installing a wood-burning sauna burner is a simple and quick process.
You will save money by DIY. On the other hand, due to the wiring required, installing an electric sauna heater will generally always require a specialist. A wood-burning sauna stove, however, will require a chimney. Getting a chimney installed, if you don’t already have one, might raise the overall price if you don’t plan to do it yourself.
A traditional wood-burning sauna stove in the Finnish style is quite practical. A wood-burning sauna stove may be installed almost anywhere, even in locations without access to power, making it ideal for an off-the-grid lifestyle.
A wood-burning sauna stove needs a source of wood logs to run. This may also be useful when the power goes out because you don’t have to rely on electricity.
A wood-burning sauna stove will require upkeep despite not requiring an electricity connection. Depending on how frequently you use your sauna, you may need to remove the ash and embers periodically.
But don’t let it deter you from purchasing a wood-burning sauna stove. This shouldn’t be a major concern, as you probably already have money and the fireplace cleaned out.
The advantages of a wood-burning sauna stove are undeniable. A wood-fired sauna provides several powerful health advantages, including enhancing immunity, reducing discomfort, and increasing sleep quality. Your choices will determine whether you choose a wood-burning sauna burner over a more contemporary electric heater.
A wood-burning sauna stove is the obvious choice if you want to enjoy a real sauna experience at a reasonable price. Similarly, you must be prepared to invest some time in setting up a wood-burning sauna. The price of fuel wood in the city is another thing to consider.
A wood-burning sauna stove may make those who typically appreciate the quiet crackle of wood burning and the flickering flames feel better, happier, and stronger.