How to Get Taste Back After Sinus Infection

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Sinus infection is one of the most common diseases that we all experience throughout our lives.

In addition to coughing, runny nose and sore throat, we sometimes experience a loss of sense of smell and taste, which is very annoying and unbearable.

In the following, we will talk a little more about this complication and review the home remedies for it.

Here are some answers for how to get taste back after sinus infection.

Wash your nose and throat regularly

Rinsing the mouth and throat with proper serum is highly recommended.

Proper rinsing is one of the best and easiest ways to restore the sense of smell and taste after viral and bacterial infections in the throat and sinuses.

For this purpose, it is enough during the illness and after that until your sense of smell and taste has returned to normal, Rinse your nose and throat once or twice a day with appropriate solutions.

This will wash away the substances that cause damage to your olfactory and taste nerves and cause less damage.

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Strengthen your taste and smell system

New research in the field of taste and smell shows that training and strengthening of this system has an important and effective role in rehabilitating and improving its lost function.

In this method, several scents should be smelled by the person daily. Twice a day, each time for 20 to 30 seconds and 20 seconds between the smell of each of these scents.

The four most common and suitable scents for this physiotherapy are lemon, eucalyptus, rosemary and rose.

You can prepare the essence of this scent and smell it every day. This should be done daily and continuously. The scent of perfume, cologne and cinnamon is also effective.

Do not forget to take vitamins regularly

Vitamins play an important role in protecting the body’s cells against damage caused by diseases and on the other hand play an important and vital role in regeneration and repairing existing damage.

Use of vitamin A ointment on the nose is also very effective. Recent articles have suggested that daily intake of zinc and omega-3s, as well as B-complex, may be effective.

Some nasal sprays may play an important role

The use of nasal sprays containing corticosteroids, such as Nazonex or fluticasone, and oxymetazoline sprays is also effective, but care must be taken that these sprays must be used under a doctor’s supervision. In some cases, oral or injectable corticosteroids have also been shown to be effective.

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Take your oral hygiene seriously

It is strongly recommended to brush your teeth with cinnamon toothpaste and rinse your mouth with suitable solutions. Oral health plays an important role in restoring the sense of smell and taste after sinus infection

Change your eating habits and lifestyle

Sugar-free cold candies with lemon, mint and eucalyptus flavors are also effective, and smoking, hookah and drugs can aggravate these symptoms.

Do not lose hope

Keep in mind that stress and frustration with the release of certain hormones weaken the immune system and delay the healing process of sinus infections.

On the other hand, most cases of loss of taste and smell improve with the improvement of sinus infection within a few months and there is usually nothing to worry about.

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