The Link Between Your Mattress and Back Health

Your back health is affected badly whenever you are having sleep discomfort just because of your uncomfortable mattress, but how’s your back health related to your mattress quality? Sleeping on the wrong mattress can cause back pain or even intensify the pain if you are already suffering from back problems. Hook to the article to find out how your mattress and back health are linked together, and what you should do to get relief from back pain.

What are the common causes of back pain? 

There are several causes of developing back pain, some of the most common are listed below:

Strains and Sprains

Sports injuries, improper lifting, and improper twisting can stretch or tear muscles and are the common cause of back strains whereas back sprains are mainly because of muscle spasms, tenderness, and swelling.

Improper alignment

A mattress that is incapable of providing flexibility and support keeps on exerting pressure, causing strains in your muscles, improper posture, and spine alignment leading to damaging your back, and provoking pain in it. Too stiff or too soft mattresses can disturb the spine alignment resulting in spinal curvature. 

Injuries

Sports injuries and accidents can affect the muscles and spine and would leave you with severe back pain. In most cases, the people experience the pain right after the injury while in rare cases it affects them after passing a longer period. 

When should you replace your mattress? 

If you are in a bad mood just because of your uncomfortable sleep it will ruin your whole day. To ensure you have a comfy sleep you need to ensure your mattress quality. If you are sleeping on the wrong mattress it will be more likely to develop pain in your back either suddenly or gradually. A mattress that provides back support and comfort keeps your spine aligned, reduces your body stress, and doesn’t let your body develop even milder back pain. 

It is recommended to replace your mattress every 7 to 10 years so that you have a better mood in the morning and hence a better day. 

If you are having a problem and back issues with a mattress that once was much comfy then it’s time to replace it because several physical changes such as injuries, body condition, and weight, can transform your body position and posture causing the need for a mattress. You can enhance your back health by choosing the memory foam mattress for comfortable sleep from a top-rated site by checking Insights from their guide on mattresses suitable for a bad back. 

Conclusion:

There is a delicate link between your back health and your mattress. If you made an inappropriate decision in selecting your mattress then you are more likely to develop acute or chronic back pain. So when choosing the mattress type you must assure whether it meets your needs or not.

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